A task explosion happens when you are suddenly faced with more tasks than you are used to. I’ve faced many times where you suddenly need to handle twice as much work, with twice the pressure. Stress levels rise, and you might feel about ready to snap.

I’ve prepared a survival list of things to do when you get caught in the middle of a task explosion. Hopefully these tips can help you get a bit more done, and keep you from pulling the hair out of your head.

1. Stop and Think - When the explosion hits, you are probably still reeling from the impact, unsure what to do. Working randomly is about the worst plan to use, since you may accomplish less critical tasks when big problems lie in the background.
2. Know What You’re Prepared to Leave Behind - After you’ve paused yourself, it is time to assess your priorities. Ask yourself what you’ll need to give up if the time starts ticking down. Anything that isn’t crucial needs to be pushed back.
3. Begin Immediately - As soon as you’ve decided what is most important, get working. Some people react to a task explosion by procrastinating or working o­n something easy. If that is your case, plan your next step and take action right away.
4. Shuffle Work - A sudden doubling of your workload doesn’t give you much time to adapt. When this happens to me, I make sure I shuffle my work in 60-90 minute chunks so I don’t get overtired. Shuffling means placing tasks that use different skills after each other. Do reading tasks for sixty minutes then switch to o­ne that involves writing or communicating. This will allow you to work longer and harder.
5. Are You Heading for a Nuclear Winter? - Is this task explosion temporary or is it going to be a permanent adjustment. If you think that this explosion might have a long-term impact, it’s a good idea to assess your life in general. What commitments need to be dropped in order for you to survive?
6. Useful Laziness - Taking breaks is a good idea if your explosion will last weeks or months. The key is to make sure that your rest counts. How often do you plan to relax but end up wasting your energy o­n something trivial? Decide what really rejuvenates you and spend your short breaks doing that.
7. Morning Boost - If you know you have a few days with mountains of work ahead, sleep a bit earlier and wake up earlier. When you start your morning early, you are more likely to begin with full force. That momentum will carry you throughout the day so by noon you’ve already got your most important tasks done.
8. Eat Light - Digestion eats up a huge amount of energy (no pun intended). A good way to keep your energy levels high is to eat water-rich vegetables and low fat foods. Stuffing your face with a burger and fries is o­nly going to slow you down.
9. List Everything - A mile is o­nly a bunch of feet strung together. If you list everything that needs to be done, you will feel more confident that you can handle it. The listing process helps take the vague, amorphous blob of work and turns it into bite-sized pieces.
10. Unplug - If the task-explosion injures you, distractions will finish you off. Unplug the phone, internet or computer if you don’t need them that moment. The more noise you have to fight through the harder it will be to focus. Even if the silence is uncomfortable for the first few minutes, you can speed up to a quick flow.
11. Breakdown Delegation - If you’re working with a team, cut the work into large chunks and quickly discuss what needs to be done in each. Interpersonal communication should o­nly happen when strictly necessary. Get everyone to stand up if you need to hold a meeting as that should pick up the pace.
12. Reward Later, Work Now - Find something that can motivate you for the next few hours. Agree to give yourself a reward when you finish your work. The reward doesn’t need to be huge, but even a twenty minute break to do something enjoyable can do the trick. Don’t give yourself the reward first with the expectation to work afterwards! You’ve got your psychology backwards there as it will be just as hard to quit procrastinating after you’ve taken a break.
13. Find Shortcuts - Almost any activity has shortcuts if you look at it broadly enough. Find ways you can cut corners and get things done faster to keep up with demand. Shortcuts might not be advisable when you’ve got time to focus o­n quality, but if time is against you, do what you need to do.
14. Weigh Consequences - Sometimes you need to take a little painto avoid a lot of pain. Look at the consequences for not following through o­n different commitments. If you feel you can’t handle every commitment, find the o­nes that will give the least pain and break them. It might be the o­nly way to avoid a huge failure because you didn’t manage your time.
15. Exercise - Many people, when they face a task explosion cut exercise first. This might be fine if your explosion lasts o­nly a day or two. But if your workload overload spans weeks and months, this will o­nly hurt you. Exercise helps you sustain high energy levels for working, even if you can o­nly do a 30 minute power workout.